Finally Making Sense of Your ADHD

I help adults with ADHD follow through on what matters to them.

• It seems like everyone else is following a roadmap for life that you never received.

• You can flawlessly plan a project and then never execute.

• It might take you three hours to get started, but you can get six hours of work done in 45 minutes.

• If someone else asks you to do something, you can immediately do it — but you can’t do it for yourself.

ADHD isn’t just about not being able to pay attention or needing a better planner. For many of us who were diagnosed later in life — or who are still exploring the diagnosis — we did fine until we didn’t. We got good grades. We went to college. Many of us have multiple degrees. Early in our careers, we might have been high performers. But as responsibilities pile up at work and at home, things start to feel precarious.

Years of masking and trying to keep up with our neurotypical peers — knowing we were capable of more but feeling frustrated when we couldn’t follow through — can leave us with self-concepts that once served us but are now holding us back in ways that are difficult to see from the inside.

In the coaching relationship, we work together to identify the thoughts and beliefs that are preventing you from acting. I won’t give you advice or tell you what to do. I will show you how to use tools to understand why you’re not able to do the things you want to do.

Coaching is not therapy. We focus on present and future goals, strategy, and accountability. Coaching and therapy can work very well together, but I won’t diagnose or treat mental health issues or process trauma.

In each session, you’ll bring a specific goal you want to work on, and we’ll figure out what is blocking you from moving forward and map out your next steps.

As our time together continues, patterns will emerge around emotional regulation, self-concept, and core values, and you’ll learn how to apply the tools yourself. By the end of the engagement, you’ll be able to assess why you’re procrastinating and move forward without drama.

This is probably a good fit if: you’ve been diagnosed with ADHD or suspect you have it (self-diagnosis is completely valid), traditional productivity approaches haven’t worked for you, and you’re ready to go a little deeper than trying a new system.